Eat more, loose weight! 8am; 2 pieces wheat berry bread, toasted, pat o' butter Tbsp. o' jam. 9am; 1 Banana, 10 raw almonds. 10am; 1 Oz. cheese, 10 whole-grain chips. Noon; 2 pieces Nut and grain bread, fresh basil leaves, homegrown tomato, mayo sandwich. 1pm; 1 celery, 1 carrot. 2:30pm; 1 apple, 1 Tbsp. cashew butter. 4pm; 1 Oz. cheese, 10 whole-grain chips. 6pm; Homemade Burrito- Flour tortilla, basmati rice refried black beans, pepper-jack cheese, shredded cabbage, green onion, sour cream. 8pm; Dessert- small bowl o' Natures Path Organic Hemp Plus Granola, 1/2 cup 2% milk. Drink Green tea and water all day
1 comment:
Boosting your metabolism! Keep it up for three months along with daily workout and stretching programs for mind boggling results. Tim wont know what blew by him on your way around Noel!
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